The knee is one of the largest and most complex joints in our body. The knee joint is easily injured and causes pain. Especially when running, the knee is often injured. Let's take a look at the main causes and treatments of knee pain.
Knee pain symptoms
The symptoms of knee pain depend on the cause and severity. Knee pain is a common problem.
Knee pain may happen suddenly when there is too much stress and injury.
The knee often becomes unstable or weak-until you feel your legs are about to give way.
Depending on the cause of the pain, other symptoms may be observed: exercise stiffness, stuck knees, stuck knee joints in one position, and inability to straighten the legs.
How does knee pain affect us?
Knee pain occurs more often in the elderly, overweight (due to increased joint pressure) and during exercise. The knee joint actively participates in sports, so knee joint pain greatly affects our lives. Knee pain, we can not exercise, walking and climbing stairs are difficult.
The knee joint is made up of three bones, a tendon that connects muscles to the bone, and a ligament that stabilizes and connects the bones. There are two C-shaped cartilage-meniscus in the knee joint cavity. Their main function is to cushion the joints. The fluid-filled bursa allows smooth movement of the joints.
80% of respondents have experienced knee pain.
Why does knee pain occur
Knee pain is usually caused by injuries (sprains and tendons, dislocations, torn ligaments or meniscus) as well as osteoarthritis, tendonitis (inflammation of the tendons), and bursitis (effects in the bursa).
Sports Injury
Knee injuries are common among athletes. They often have knee ligaments ruptured with sudden knee pain. Excessive pressure on the knee joint, such as running, walking, jumping, and biking, can cause the so-called "running knee" (iliotibial band friction syndrome). It usually manifests as pain in the kneecap area, caused by overuse, injury, leg bone disease, or muscle weakness.
other reasons
Knee joint injuries will gradually develop with osteoarthritis. If a person’s gait is disturbed due to problems with the hip or ankle joints, this in turn will cause an asymmetrical load on the knee joint, which in turn may lead to injury. Knee injuries, even minor knee injuries, will increase the likelihood of similar injuries in the future.
Determine the cause of the pain
Pain on one side of the knee may be caused by damage to the ligaments and tearing of the meniscus (the layer of cartilage that stabilizes the joint). Pain in the front of the knee is usually caused by inflammation of the bursa and cartilage problems. Osteoarthritis can cause pain in the back of the knee.
treatment
How to diagnose and treat knee joint pain depends on the cause of the pain. To determine it, you must consult a doctor. The doctor will examine your knee for movement, swelling, bruising, and local fever. Your doctor may recommend physical therapy and knee pads to relieve pain, recommend other tests (X-ray, MRI, ultrasound, or CT), show you exercises to strengthen the knee joint, and prescribe non-steroidal anti-inflammatory drugs for reliefPain and treat its cause. In addition, after consulting a doctor, you can provide protection and tranquility for the injured knee at home, apply ice, use compression bandages and keep the knee in an elevated position. Internal and external over-the-counter pain relievers can help relieve short-term moderate pain and reduce inflammation.
What is running knee syndrome?
Knee injuries are common among athletes participating in track and field sports, especially running.
Running knee syndrome includes the following symptoms:
- Pain behind or around the patella (patella).
- Pain when bending the knee.
- The pain gets worse when going downhill or down stairs.
- Swelling in the knee area.
- You may feel a clicking or crunching sound in your knees.
Treatment includes rest and anti-inflammatory drugs
Exercises to relieve knee pain
Knee pain is common: out of 100 people who complained of pain, 80 reported knee pain. Three simple exercises will help make the muscles that support the knee stronger and more flexible. Performing these exercises regularly will help prevent or relieve knee pain.